Treasure Maps to Meditation
A Guide for Those Who Have Tried and Given Up

My students have taught me so much.  I started working with those who have given up on meditation.  I was able to help them by bringing their awareness into the body.  So often this is overlooked by teachers and I have found that it is an essential element for all meditators.  In my book, Treasure Maps to Meditation, A Guide For Those Who Have Tried and Given Up, I share a progression through this mapping from basic practices to more introspective  and spiritual practices.   My intent is to assist all meditators in finding their way to conscious, mindful energy alignment and a full, multi-dimensional meditation practice that best serves their own individual needs.   

 

I will offer recorded meditations here on this site, linked in my book, as well as more available for everyone.  Recordings are a great way to begin with practices we are not familiar with until they become second nature. 

I wish you many blessings on your journey.